Self Help and Self Care
NHS Self-Help Resources
Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to here as well.
Self Help Videos (Adults & Children)
A series of self-help videos for adults & children, which you can view in order to help make an informed decision if you need a GP appointment?
Free Virtual Wellbeing Courses
Brought to you by Education Programmes for Patients and Aneurin Bevan University Health board are these virtual courses that are designed to help you manage long term health conditions.
- Long covid support sessions
- Long covid management
- Diabetic footcare
- Pain management
- Living with long term conditions
- Cancer Thriving and surviving
Single Point of Access for Children’s Emotional Wellbeing
There is a single point of access for any concerns regarding childhood/adolescent mental health called Space. Just complete the online form and email to: firstname.lastname@example.org
Please note this is not for crisis or urgent requests
Booklet for a diagnosis of fibromyalgia. There are things that you can do to manage your symptoms. It is important to keep as active as you can, as exercise reduces the pain and fatigue associated with fibromyalgia
NHS Wales 111
NHS Wales 111 will help you decide if you need medical attention if you get sick and signpost you to the correct service
Get the right treatment for common illness such as colds and coughs without encouraging antibiotic resistance
Mental Health Resources
Whether you're concerned about yourself or a loved one, this area will provide information helplines and websites that can offer you expert advice.
Mind Hub Wales
A hub created by young people for young people, it provides information and links to services in relation to your emotional health and well-being.
For women with a complex medical history, women experiencing difficulties with side-effects of HRT or are finding it difficult to find a suitable treatment for their menopausal symptoms.
ABUHB Sexual Health Clinics
For contraception and sexual health issues
telephone 01495 765065 to book a telephone discussion about your health needs.