Mental Health Resources

Mental Health Support

Are you seeking help, looking for support or maybe you are concerned about someone. These helplines can help and offer expert advice, or if you click on item you need you will be directed to the providers website which will provide you with more information on how to access their service.

Mental Health and Well-being – Activate

A free course designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult

Silver Cloud Wales

An online Cognitive Behavioural Therapy (CBT) Mental Health and Wellbeing programme to complete at your own pace
over 12 weeks.

Dewis Cymru

Find local services that can help with mental health issues and other types of services able to assist you.

TAITH - 0300 300 7000

Open and Direct Access to advice and information on a wide range of Drug and Alcohol issues. Email: taith@cgl.org.uk.

Samaritans - 116 123

Whatever you're going through, a Samaritan will face it with you 24 hours a day, 365 days a year.